Meal Prep for School: 5 Healthy Food Groups You Must Consider for Your Kids
The back-to-school season is upon us, and it’s a mix of chaos and excitement. One thing that often gets overlooked in the rush for new backpacks and school supplies is nutrition. However, what your child eats can significantly impact their performance in school. This is where the need for healthy food plans arises.
What can you do about it? Start with basics – i.e., by learning about food groups that are healthy and loaded with nutrients.